Musya_Sim's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

58.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1321 kcal

Fat: 49.04g | Prot: 53.64g | Carbs: 170.72g. Breakfast: Варенье, Элика Блинчики . Lunch: Квашеная Капуста, Три Кота Молоки Жареные , Картофель Отварной. Dinner: Победа Шоколад Горький 72%, Лесные Продукты Папоротник, Помидоры, Три Кота Молоки Жареные . Snacks/Other: Мандарины. more...

1620 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Musya_Sim's Journal, 19 Jan 21

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