Weigh In record (no journal entry) for 19 January 2021
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103.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1470 kcal
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Fat: 120.54g | Prot: 46.72g | Carbs: 49.03g.
Breakfast: Aldi Körniger Frischkäse, Dulano Hänchenbrust, Milfina Butter , Spiegelei, Harry Eiweißbrot, McDonald's Mayonnaise, Sondey Butter Spritzgebäck, Vly Barista aus Erbsenprotein. Lunch: Sondey Butter Spritzgebäck, Alesto Pekannusskerne. Dinner: Escal Cocktail Shrimps, Eisbergsalat, Gurke (Geschält), Kirschtomaten, Avocado, Parmesan (Gerieben). more...
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Losing 0.7 kg a Week
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