Weigh In record (no journal entry) for 19 January 2021
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52.1 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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446 kcal
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Fat: 16.56g | Prot: 14.39g | Carbs: 60.93g.
Breakfast: Kellogg's Special K Original, Alpro Oat Unsweetened, Appel. Lunch: Kaas, Brie, Hard Broodje, Champignonsoep. more...
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Gaining 1.4 kg a Week
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verstraetenf's Weight History
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