Weigh In record (no journal entry) for 19 January 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1512 kcal
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Fat: 41.70g | Prot: 73.81g | Carbs: 207.83g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Melon, Carrefour Quinoa, Poivrons, Lidl Mozzarella, Freshona Ratatouille. Dinner: Carrefour Linguine, Envia Yaourt Végétal , Freshona Ratatouille, Lidl Filet de Poulet. Snacks/Other: Carrefour Compote Pomme Abricot, HEMA Peanut Butter, Carrefour Bio Galette de Riz Complet, Carrefour Pains au Lait , Banane. more...
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Losing 2.1 kg a Week
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