Weigh In record (no journal entry) for 19 January 2021
|
89.6 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
627 kcal
|
Fat: 21.29g | Prot: 30.46g | Carbs: 79.20g.
Dinner: St Môret Ligne & Plaisir, Baguette, Spaghetti Bolognaise. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|