Weigh In record (no journal entry) for 19 January 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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998 kcal
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Fat: 64.34g | Prot: 57.96g | Carbs: 48.33g.
Breakfast: Fazer Хлеб Цельнозерновой, Черкизово Сосиска Молочная. Lunch: Виктория Люля-Кебаб из Говядины, Cheetos Кукурузные Палочки со Вкусом "Сыр". Dinner: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 1.4 kg a Week
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efremovadiii's Weight History
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