Weigh In record (no journal entry) for 19 January 2021
|
103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1035 kcal
|
Fat: 52.94g | Prot: 67.64g | Carbs: 85.21g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Жареное Яйцо без Жира. Lunch: Костный Бульон, Говяжьи Фрикадельки. Dinner: Простоквашино Творожное Зерно в Сливках 7%, Магнит Хурма. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|