Weigh In record (no journal entry) for 19 January 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1177 kcal
|
Fat: 27.77g | Prot: 115.70g | Carbs: 98.32g.
Breakfast: Prozis Farina di Cocco, Prozis Pancake + Protein Chocolate Chip, BPR Protein Oat Pancake, Lindt Excellence 90% Cacao, Albume d'uovo. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Vital Gallette di Segale. Dinner: Olio Extra Vergine di Oliva, Vital Gallette di Segale, Uovo, Petto di Pollo, Carne. Snacks/Other: Latteria Latte senza Lattosio Scremato , Prozis Olio di Cocco Biologico, Albume d'uovo, Prozis Farina di Cocco, Perugina Cacao Amaro, Prozis Oats Instant, Milbona Skyr. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|