Weigh In record (no journal entry) for 19 January 2021
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87.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1054 kcal
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Fat: 27.03g | Prot: 34.05g | Carbs: 187.92g.
Breakfast: Lidl Pain aux Noix, Ciboulette, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Eric.Hayen's Weight History
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