Weigh In record (no journal entry) for 15 January 2021
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57.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2247 kcal
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Fat: 115.16g | Prot: 89.45g | Carbs: 140.51g.
Breakfast: 蛋白粉, 熱奶咖啡, 咖啡, 出前一丁 麻油麵, 午餐肉, 炒雞蛋（整個）. Lunch: 四海 魚蛋, Sea tangle Noodles, 小白菜. Dinner: 啤酒, 魚蛋, 生菜, 烤牛仔骨（带醬）. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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steady weight
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study0323's Weight History
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