study0323's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

57.3 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

939 kcal

Fat: 46.86g | Prot: 47.46g | Carbs: 80.19g. Breakfast: 桂格(Quaker) 快熟燕麥片, 炒雞蛋（整個）, 熱奶咖啡, 咖啡. Lunch: 熱奶咖啡, 米粉（煮熟）, 燒鴨. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...

Losing 10.5 kg a Week


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study0323's Weight History