Weigh In record (no journal entry) for 18 January 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1171 kcal
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Fat: 41.79g | Prot: 93.42g | Carbs: 122.56g.
Breakfast: Espinacas, Tocino, Jugo Verde, Nopales, Huevo. Lunch: Aguacate, Jitomate, Pechuga de Pollo, Bolillo. Dinner: Aguacate, Sanissimo Salmas (Paquete), Jitomate, Atún en Agua (Enlatado). Snacks/Other: Lala Leche Light , Jícama, Okko Chia, Nuez Moscada, Almendras, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
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1774 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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