Weigh In record (no journal entry) for 18 January 2021
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159.0 kg
Lost so far: 12.0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1413 kcal
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Fat: 56.82g | Prot: 68.41g | Carbs: 165.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Louisa Toasted Original Beef Ravioli. Dinner: Burrito Bowl. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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Gaining 0.4 kg a Week
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rnbigguy's Weight History
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