Weigh In record (no journal entry) for 19 January 2021
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1391 kcal
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Fat: 57.85g | Prot: 62.95g | Carbs: 155.57g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Telur, Nasi Putih, Pepaya, Gulai Ayam. Dinner: Mie Bakso, Mie Ayam. more...
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Losing 1.1 kg a Week
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sherlycecilia251's Weight History
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