Weigh In record (no journal entry) for 19 January 2021
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53.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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941 kcal
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Fat: 48.82g | Prot: 92.03g | Carbs: 31.64g.
Breakfast: Петрушка, Икра Красная, Сыр Камамбер, Жареное Яйцо без Жира. Lunch: Брокколи под сыром. Dinner: Свинина Запеченая, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Ашан Гранат, Данон Творог Мягкий 5%. more...
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Losing 1.8 kg a Week
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Volentibus's Weight History
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