Weigh In record (no journal entry) for 18 January 2021
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50 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1303 kcal
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Fat: 49.20g | Prot: 58.50g | Carbs: 165.42g.
Breakfast: Избенка Салат Цезарь , Яблоко, Кофе. Lunch: Каравай Хлеб Черный Столовый, Банан, Вареное Яйцо, Яблоко. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Красные Помидоры, Семга Слабосоленая, Творог 5%. Snacks/Other: Карат Violette Cream Cheese, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд . more...
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2042 kcal
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Exercise:
Washing Dishes - 30 minutes, Singing - 30 minutes, Studying - 7 hours, Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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