Weigh In record (no journal entry) for 20 October 2013
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1705 kcal
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Fat: 79.52g | Prot: 134.00g | Carbs: 108.97g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Planta Fin Doux, Pain Grillé à la Farine de Blé Complet, Lait Demi Écrémé, Café. Lunch: Pain Poilane, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette Légère, Tomates. Dinner: Pain Poilane, Vinaigrette Légère, Tomates, Steak de Bœuf. more...
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2654 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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