Weigh In record (no journal entry) for 18 January 2021
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56.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2136 kcal
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Fat: 60.62g | Prot: 91.27g | Carbs: 99.76g.
Lunch: Huevo, Ciudad del Lago Atún en Aceite y Agua. Dinner: Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Empanada de Carne, Gentech Whey Protein 7900, Vino Syrah. more...
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Losing 0.4 kg a Week
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coty iglesia's Weight History
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