Weigh In record (no journal entry) for 18 January 2021
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110 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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351 kcal
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Fat: 9.86g | Prot: 8.37g | Carbs: 57.25g.
Breakfast: Café com Açúcar, Perdigão Salsicha, Macaxeira Cozida. more...
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Gaining 0.3 kg a Week
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