Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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959 kcal
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Fat: 24.10g | Prot: 97.62g | Carbs: 82.88g.
Breakfast: Хлеб, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Савушкин Кефир 2,5%, Куриное Филе, Макфа Макароны. Dinner: Куриное Филе. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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kotok111's Weight History
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