Weigh In record (no journal entry) for 18 January 2021
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1013 kcal
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Fat: 48.21g | Prot: 59.22g | Carbs: 86.20g.
Breakfast: Golden Brown Sugar, Cremora Coffee Creamer, Classic. Lunch: Egg Yolk , SPAR Smoked Country Ham, Blue Diamond Almond Milk Unsweetened, Selati Golden Brown Sugar, Nescafe Classic, Hard-Boiled Egg , Woolworths Plain Rice Cake, Mediterranean Delicacies Humus Deluxe. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Minced Garlic, Onions , Celery , Green Peppers , Carrots , Pot O' Gold Coconut Milk, Chicken Breast. Snacks/Other: Bananas , Woolworths Full Cream Plain Yoghurt, Papaya, Honey , Golden Brown Sugar, Cremora Coffee Creamer, Classic. more...
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1901 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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