Weigh In record (no journal entry) for 18 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1702 kcal
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Fat: 64.95g | Prot: 75.83g | Carbs: 210.99g.
Breakfast: Melon, Coffee with Milk and Sugar, Mushrooms , Chopped Ham , Egg (Whole) , Grated Cheddar Cheese, Chia Seeds, Frozen Berries, Low Fat Flavoured Yoghurt, Beetroot, Bananas . Lunch: Coffee with Milk and Sugar, Chicken A La King Sauce, Chicken Meat , Sweet Red Peppers , Mushrooms , Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Cheddar Cheese , Sliced Ham, Margarine, Soft White Roll (Home Recipe or Bakery), Nescafe Cappuccino Decaffeinated . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Grapes. more...
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Gaining 0.3 kg a Week
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Tascha12345's Weight History
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