Weigh In record (no journal entry) for 18 January 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1235 kcal
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Fat: 43.41g | Prot: 47.82g | Carbs: 162.93g.
Breakfast: Envia Lait Demi-Écrémé, Auchan Petit Beurre Tablette Chocolat au Lait. Second Breakfast: Bio Nature Baguettes Précuites de Campagne. Lunch: Concombre (avec Peau), Épinard, Jardin Bio Coude à Coude, Barilla Torsades, Carrefour Légumes Verts Surgelés, Boeuf Haché. Afternoon Tea: La Vache qui rit Portion, Poires, Pomme. Dinner: Cauvin Huile d'olive Bio, Notre Jardin Mélange de Crudités, Pâtes (Cuites). more...
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1600 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Niepce123's Weight History
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