Weigh In record (no journal entry) for 19 October 2013
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1747 kcal
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Fat: 27.16g | Prot: 121.82g | Carbs: 250.42g.
Breakfast: Firenze Pão 7 Grãos Light, Boa Nata Queijo Tipo Cottage, Elegê Leite UHT Desnatado, Solaris Iso Whey Protein. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Nuggets Legumes, Tio João Arroz à Grega, Elegê Leite UHT Desnatado, Nutrilatina Diet Shake Crocante Chocolate. Dinner: Jandaia Suco de Uva, Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio). Snacks/Other: Toddy Toddynho Light, Club Social Sabor Pizza, Danone Danio Morango. more...
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1728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Claraguiar's Weight History
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