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So happy with my progress thus far.My biggest fear is when I hit the plateau,it gets so discouraging because I don't know how to move past it😭
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1156 kcal
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Fat: 21.50g | Prot: 64.74g | Carbs: 172.95g.
Breakfast: Nutritech Premium Diet Meal, Clover Low Fat Milk, Woolworths Banana. Lunch: Woolworths Seedless Red Grapes, Woolworths Banana. Dinner: Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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Losing 2.1 kg a Week
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