Weigh In record (no journal entry) for 18 January 2021
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87.7 kg
Lost so far: 19.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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658 kcal
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Fat: 17.28g | Prot: 24.63g | Carbs: 111.84g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette, Lidl Pain aux Noix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. more...
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Gaining 2.1 kg a Week
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Eric.Hayen's Weight History
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