Weigh In record (no journal entry) for 18 January 2021
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54 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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721 kcal
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Fat: 29.36g | Prot: 34.37g | Carbs: 78.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte, Mayones, Sosis Ayam, Wonder Hot Dog Bun. Dinner: Bakso Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Oatbits Oat 8 Choco Hazel. more...
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Gaining 0.5 kg a Week
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