Weigh In record (no journal entry) for 18 January 2021
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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688 kcal
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Fat: 17.31g | Prot: 54.77g | Carbs: 63.62g.
Breakfast: Madu, Putih Telur Matang. Lunch: Sayur Campuran, Ikan Tenggiri, Dada Ayam, 1 Sdm Nasi Putih. Dinner: Greenfields Low Fat Milk, Roma Sari Gandum. Snacks/Other: Roma Sari Gandum, Putih Telur. more...
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Losing 0.5 kg a Week
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meliana94's Weight History
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