Weigh In record (no journal entry) for 18 January 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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909 kcal
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Fat: 28.05g | Prot: 52.11g | Carbs: 110.27g.
Breakfast: Haverjoy Havermout Rolled Oat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Semangka, Sayur Bening Bayam, Tahu, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Barco Minyak Goreng, Nila (Ikan), Haverjoy Havermout Rolled Oat, Kartika Sari Pisang Bolen. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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