Weigh In record (no journal entry) for 18 January 2021
|
56 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
596 kcal
|
Fat: 21.64g | Prot: 37.70g | Carbs: 69.80g.
Breakfast: Cimory Low Fat Banana, Apel Fuji. Lunch: Santan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Quaker Instant Oatmeal. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Santan, Daun Singkong. Snacks/Other: Champ Sosis Ayam Kombinasi, Champ Sosis Ayam Kombinasi, Roma Malkist Keju Tabur. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkityas's Weight History
|