Weigh In record (no journal entry) for 17 January 2021
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70.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1131 kcal
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Fat: 53.87g | Prot: 72.98g | Carbs: 86.54g.
Breakfast: Karls Erdbeertraum Marmelade, Buko Balance 17%, Aldi Rindersaftschinken, Spiegelei, Hohes C Orangensaft . Lunch: Dattel, Mandeln, Hüttenkäse (Fettarm 2% Milchfett), Milsa Fettarmer Joghurt 1,8%. Dinner: Rindersteak, Ofenkartoffel (Schale gegessen). Snacks/Other: Grabower Hafer Plätzchen. more...
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2226 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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Chrissiekind's Weight History
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