Weigh In record (no journal entry) for 17 January 2021
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50.5 kg
Lost so far: 9.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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647 kcal
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Fat: 27.08g | Prot: 28.51g | Carbs: 75.25g.
Breakfast: Panqueca de Avena, Frutillas, Arándanos, Azúcar Morena, Café, AdeS Leche de Soja. Lunch: Minuto Verde Cebolla Picada, Plátano, Arándanos, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Pepsi Zero. Dinner: Azúcar Morena, Lipton Yellow Label Tea, AdeS Leche de Soja, Arándanos, Frutillas. Snacks/Other: BigTime Chicle . more...
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1536 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wiisidora's Weight History
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