Weigh In record (no journal entry) for 17 January 2021
|
85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1003 kcal
|
Fat: 31.91g | Prot: 70.35g | Carbs: 113.64g.
Breakfast: Каждый День Кета Слабосоленая, Овсяноблин, Кофе с Молоком. Lunch: Отруби Ржаные, Кофе с Молоком, Уха. Dinner: Геркулес Овсяные Хлопья Традиционные, Ne Moloko Кокосовое. Snacks/Other: Красное Яблоко. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanakokunina's Weight History
|