simonartis's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1807 kcal

Fat: 71.12g | Prot: 56.42g | Carbs: 235.88g. Breakfast: Butter, Golden Toast Vollkorn Toast. Lunch: Apfelkuchen, American Style Hot Dogs, Spätzle. Dinner: Käse, Vollkornbrot, Orangen. more...

2307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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simonartis's Journal, 06 Jan 21

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