Weigh In record (no journal entry) for 17 January 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1181 kcal
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Fat: 31.01g | Prot: 40.66g | Carbs: 186.54g.
Breakfast: Jambu Biji, Sakura Mie Goreng, Nasi Putih. Lunch: Kecap Manis, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung. Dinner: Nugteta Tahu Bakso, Indomie Soto Banjar, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam. more...
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Losing 2.1 kg a Week
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riska shaja's Weight History
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