Weigh In record (no journal entry) for 17 January 2021
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92.2 kg
Lost so far: 49 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2021:
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1597 kcal
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Fat: 92.88g | Prot: 65.18g | Carbs: 122.48g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Greek Gezouten Karamel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Dips Kaasdip met Gerookte & Gegrilde Paprika, Millville Rijstwafels Natuur, Dijon Mosterd, Dulano Knackworst. Dinner: Aveve Waldkorn, Croque It! The Classic One. Snacks/Other: Massari Sambuca. more...
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3361 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Schoonzus gaat jaloers zijn 😁
17 Jan 21 by member: Merysom
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@Merysom: Ik denk het!😉Vandaag exact 49 kg vermagerd sedert 10 November 2019😀
17 Jan 21 by member: Dziubinski242
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Dziubinski242's Weight History
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