Weigh In record (no journal entry) for 17 January 2021
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2417 kcal
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Fat: 116.08g | Prot: 81.88g | Carbs: 249.56g.
Breakfast: Rochebaron Blauschimmelkäse, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: McCain 123 Frites, Dönninghaus Bratwurst. Snacks/Other: Lindt Mandeln in Nougat, Kinder Riegel (21g), Kinder Schoko Bons White, Moritz Fiege Radler Alkoholfrei, Büsch Ullas Hefezopf, Milbona Haltbare Fettarme Milch 1,5%, Philadelphia Doppelrahmstufe, Cremisee Hirtenkäse. more...
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steady weight
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kamephika's Weight History
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