Weigh In record (no journal entry) for 17 January 2021
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96.8 kg
Lost so far: 87.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2452 kcal
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Fat: 126.79g | Prot: 78.39g | Carbs: 253.13g.
Breakfast: Mayonnaise, Goldähren Wraps Mehrkorn mit Leinsamen, Simply V Vegane Genießerscheiben Würzig, Schwarze Oliven, Haferdrink, Haferflocken, Gekochtes Ei. Lunch: Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frankenberg Veganes Süsskartoffel-Curry, Basmati-Reis (Gekocht). Dinner: Camembert, Weizenbrötchen, Erdnüsse mit Schale. Snacks/Other: Mandeln. more...
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2739 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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