Weigh In record (no journal entry) for 17 January 2021
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2211 kcal
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Fat: 97.79g | Prot: 82.53g | Carbs: 233.45g.
Breakfast: Roma Sari Gandum, MEG Keju Slice, My Roti Roti Gandum Yamazaki. Lunch: Indocafe Indocafe White, Saus Barbekyu, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Sosro Teh Botol Kotak, Nasi Putih, KFC Dada Ayam, Keripik Singkong. more...
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Losing 0.1 kg a Week
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