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Evgeniya-zhu
Journal
17 Jan 21
Evgeniya-zhu's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
66.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1015 kcal
Fat: 41.26g | Prot: 55.86g | Carbs: 75.78g.
Breakfast:
Вареное Яйцо, ВкусВилл Манго.
Lunch:
Пастила, Скворцово Филе Куриное Копчено-Варёное.
Dinner:
Вино Красное Сухое, Скворцово Филе Куриное Копчено-Варёное, Помидоры.
Snacks/Other:
Клементины.
more...
1960 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Evgeniya-zhu's Weight History
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