Weigh In record (no journal entry) for 17 January 2021
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93.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3298 kcal
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Fat: 167.94g | Prot: 297.60g | Carbs: 131.96g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Geflügel-Fleischwurst, Tomaten, Ja! Gouda Jung, Aldi Eiweißbrot (42g). Dinner: Aldi Geflügel-Fleischwurst, Aldi Hühner Nudeltopf. Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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