Weigh In record (no journal entry) for 17 January 2021
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62.3 kg
Lost so far: 24.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1256 kcal
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Fat: 36.34g | Prot: 86.47g | Carbs: 144.08g.
Breakfast: DM Bio Dinkel Gepufft, Weintrauben, Äpfel, Milbona Joghurt Mild aus Magermilch. Lunch: Iglo Feldfrisch Garten-Gemüse, Maggi Rahmsoße zu Braten, Spätzle, Deluxe Schweinefilet im Speckmantel. Dinner: miree Französische Kräuter, Cocktailtomaten, Gurke (Geschält), Kornkammer Country Knäcke Roggen (8,6g). more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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BettinaM85's Weight History
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