Weigh In record (no journal entry) for 17 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1144 kcal
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Fat: 26.90g | Prot: 113.31g | Carbs: 100.82g.
Breakfast: Lindt Excellence 90% Cacao, Fage Trublend Cocco, Albume d'uovo, BPR Protein Oat Pancake, Perugina Cacao Amaro, Prozis Pancake + Protein Chocolate Chip, Prozis Farina di Cocco. Lunch: Fiorentini Gallette di Quinoa, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo. Dinner: Fiorentini Bio Gallette Quinoa, Olio Extra Vergine di Oliva, Esselunga Zucca Cotta al Forno, Scottona Tartare di Bovino Adulto. Snacks/Other: Crownfield Fiocchi d'avena, Albume d'uovo, Milbona Skyr, Prozis Peanut Butter. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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