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Nini130675
Journal
17 Jan 21
Nini130675's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
86 kg
Lost so far:
23.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
230 kcal
Fat: 3.07g | Prot: 4.91g | Carbs: 47.00g.
Breakfast:
Mangos , Woolworths Stewed Fruit Yoghurt, Woolworths Cold Pressed Vitamin C Shot.
more...
2264 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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