Weigh In record (no journal entry) for 16 January 2021
|
89.2 kg
Lost so far: 2.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
920 kcal
|
Fat: 53.19g | Prot: 40.14g | Carbs: 65.20g.
Breakfast: AH Tijger Volkoren, Delhaize Tonijncocktail Salade. Dinner: Zapetti Ravioli Bolognaise. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HumbleDeer's Weight History
|