Weigh In record (no journal entry) for 16 January 2021
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61 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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598 kcal
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Fat: 24.45g | Prot: 47.63g | Carbs: 53.16g.
Breakfast: Gomes da Costa Patê de Sardinha, Tirol Queijo Mussarela Fatiado, Tomates, Alface, Tangerinas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café com Leite Desnatado, Pão Integral, Estrela do Oriente Castanha do Pará. Lunch: Pepino (com Casca), Tomates, Alface, Carne de Panela, Cebolas. Snacks/Other: Banana Prata. more...
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Losing 22.8 kg a Week
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Neresvih's Weight History
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