Weigh In record (no journal entry) for 16 January 2021
|
96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
959 kcal
|
Fat: 20.72g | Prot: 73.06g | Carbs: 72.16g.
Lunch: Açúcar, Limão, Vodca, Uvas, Heinz Ketchup, Heinz Mostarda, Couve Manteiga Crua, Almôndegas fit. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crislight's Weight History
|