Weigh In record (no journal entry) for 16 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1408 kcal
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Fat: 51.19g | Prot: 62.61g | Carbs: 175.28g.
Breakfast: Madu, Timun Suri, Tempe Mendoan, Bimoli Minyak Goreng, Kacang Panjang Hijau, Nasi Putih. Lunch: Pisang Goreng, Kerupuk Makanan Ringan, Alpukat, Nasi Putih, Soto Ayam. more...
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Losing 1.8 kg a Week
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Mamatuns's Weight History
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