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july2556
Journal
16 Jan 21
july2556's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
67.8 kg
Lost so far:
37.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
575 kcal
Fat: 6.20g | Prot: 18.63g | Carbs: 112.27g.
Breakfast:
La Serenísima Leche Descremada, Café.
Lunch:
Salsa Roja, Lucchetti Spaghetti.
Dinner:
Knorr Sopa Crema Zapallo, Naranjas.
Snacks/Other:
Caroyense Mermelada Light de Frutilla, La Paulina Queso Crema Light, Granix Galletas de Salvado, Café.
more...
1794 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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july2556's Weight History
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