Weigh In record (no journal entry) for 16 January 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2549 kcal
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Fat: 83.05g | Prot: 191.53g | Carbs: 256.54g.
Breakfast: Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Pretorian Whey Isoprotein Strawberry Blend Complex, Manga Palmer. more...
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steady weight
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rodrigoramires's Weight History
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